In our everyday life our neck, traps, and shoulders often bear the brunt of stress and tension. At Easley’s Thrive Chiropractic & Massage, we understand the importance of relieving this tension through simple stretches that you can do at home or in between sessions with your massage therapist. As always, speak with your chiropractor or other physician, to be sure these are safe for you to perform.

1. Neck Stretches:

– Neck Side Stretch: Gently tilt your head towards one shoulder until you feel a stretch on the opposite side of your neck. Hold for 15-30 seconds, then switch sides.

– Neck Rotation: Slowly turn your head to one side until you feel a gentle stretch in your neck. Hold for 15-30 seconds, then repeat on the other side.

2. Trap Stretches:

– Shoulder Shrug and Roll: Shrug your shoulders up towards your ears, then roll them back in a circular motion, feeling the stretch in your traps. Repeat for 10-15 times, then reverse the direction.

-Cross-Body Shoulder Stretch: Bring one arm across your body at shoulder height and gently press it towards your chest with your other hand until you feel a stretch in your trap muscles. Hold for 15-30 seconds, then switch sides.

3. Shoulder Stretches:

-Overhead Shoulder Stretch: Reach one arm overhead and bend it at the elbow, placing your hand down your back. Use your other hand to gently press on the elbow, feeling the stretch in your shoulder. Hold for 15-30 seconds, then switch sides.

-Wall Chest Stretch: Stand facing a wall and place one hand flat against it at shoulder height. Gently rotate your body away from the wall until you feel a stretch in your chest and shoulder. Hold for 15-30 seconds, then switch sides.

Incorporating these simple stretches into your daily routine can help alleviate tension and improve flexibility in your neck, traps, and shoulders. Remember, regular massage therapy sessions with a skilled massage therapist, in Easley, can also complement these stretches, promoting overall relaxation and well-being.

For professional massage therapy services in Easley, trust our experienced massage therapists to help you achieve optimal relaxation and relief from tension. Contact us today to schedule your appointment and experience the benefits of therapeutic massage firsthand.

Curious to see how we can help? 

Call or text 864-442-5842 to schedule your massage, today!

🙂 Dr. Amber